Session Offerings & What To Expect During Your Reiki Session

Life can feel overwhelming at times—especially when dealing with anxiety and stress. When your mind won't slow down, or you find yourself constantly putting everyone else first, it can be hard to find a moment to simply breathe. If you’ve tried other wellness approaches without finding the relief you’re looking for, Reiki offers a gentle way to support relaxation and inner balance. I like to say that Reiki sweeps away your energetic cobwebs so that your body and mind can heal.

You don't need to be spiritual, understand energy, or know what to expect. You just need to show up as you are.

I will hold a safe, nurturing space for you to slow down, release tension, and reconnect with yourself at your own pace. No experience is needed. 

Before your session, I will reach out to you to connect so that you know exactly what to expect, and discuss any questions or concerns you may have to ease your mind. 

What makes me different as a practitioner is that I honor you as a person during our sessions, and we can tailor your session to you- if you would rather do a quiet activity during your in-person sessions, such as writing, reading, drawing, crocheting, knitting, etc., that is absolutely fine. I want you to feel comfortable, safe, and relaxed. Reiki will work regardless of what you are doing, but I do ask that you take moments during your session to really feel what is taking place- take deep breaths and make sure you are fully present. 

 ** Reiki sessions are available to clients of all ages. Clients under 18 must have permission from a parent or legal guardian before booking. A parent or guardian must complete and sign the booking form. A parent or guardian must stay with client for in-person sessions.

In-person Sessions:

For in-person sessions, we will take some time to get settled in and chat about your intententions, your experience with Reiki and what to expect during the session. I will use light touch to place my hands on your chakra energy centers- with hovering hands above sensitive and private areas. You will be fully dressed the entire time of your session. If you prefer that I use no touch throughout, that is completely up to you! I want you to feel comfortable, safe, and grounded- please do not hesitate to voice anything that comes up before, during, or after your session.

In-studio 1:1 Session (2nd Floor- Inside Eunoia Yoga & Wellness, Woodstock, CT)-

1 Hr (45 Minutes of Reiki)- $75

Feel your whole body exhale while you relax on the Reiki table during your session- inside Eunoia Yoga & Wellness (2nd floor) in Woodstock, CT. 

Eunoia Yoga & Wellness

260 Ct Route 171

Woodstock, CT

Book A Session

1:1 Distance Session-

30 Min of Reiki- $45

Before your session, we’ll connect to discuss any intentions you’d like to set. I do not hold distance sessions over the phone or computer, as I think that takes away from the relaxation aspect of a session. At your scheduled time, you can relax in a quiet, comfortable space free from distractions- feel free to curl up with your pet, a blanket, and some tea! Some people like distance sessions because you do not need to travel or physically be in the same space with your practitioner. The session lasts about 30 minutes, and is a more concentrated form of energy healing. You will also receive a short intuitive write-up of what came up during your session, which I will text or e-mail to you.

Book A Session

Space-clearing Sessions- 

Per home visit- $125

A calming, intentional way to help create a fresh and peaceful feeling within your space.

This session is especially meaningful if you've lived in your home for many years and want to create a sense of closure when moving out, a fresh start as you move into your next chapter, or just a simple energy reset in your current space.

Please contact me at rootsthroughreiki@gmail.com for details. 

Group In-person Sessions (Private Events & Parties)-

Please contact me at rootsthroughreiki@gmail.com to plan your private group event, party, couple session, and more!

During your session:
You may feel energy moving through your body with sensations like tingling and warmth, experiencing emotions coming to the surface, feeling a lightness in your body like a weight is being lifted off of you- or you may not feel anything at all. Every experience is completely normal and safe. Every body responds differently, just as people vary in sensitivity to temperature or touch.

After your session:

We’ll check in about how you’re feeling and discuss any next steps or future Reiki sessions. For distance sessions, I will reach out by text or email, as to not disturb you if you fall asleep. 

Be kind to yourself and rest, if you can. I recommend drinking plenty of water to support your body and mind as they process and integrate the energy work.

When you're ready, click below to book a session. You can also e-mail me if you want to learn more- I am always happy to hear from you and help in any way that I can!